Appearance on Near FM’s Relaxation Room

On January 6th, 2013 I was a guest on Near 90.3fm's Relaxation room, an archive recording of the show should be available in a couple of weeks but until then please enjoy this transcript of the questions & answer session we provided to listeners: EDIT: Listen to the full show here: What are the … Continue reading Appearance on Near FM’s Relaxation Room

Mobility & You

What is joint mobility? Mobility refers to how well a person is able to move their body in its full range of motion. It differs from flexibility in that it is an active movement the body achieves without the aid of gravity or other external forces. Think of mobility as flexibility + strength. Joint mobility … Continue reading Mobility & You