Why Hire a PT?!
In the modern world we outsource a lot of our responsibilities to other people who may be more skilled than us in certain areas, from the decoration of our houses to the repair of our cars, we do this to achieve the best results in the quickest time. The upkeep of our health should be no different.
Motivation
If you often struggle to stay motivated in the gym, to continually push yourself to achieve your goals, then a PT is for you.
Technique
Always have a critical eye on your exercise technique to ensure that you never put a foot wrong & your efforts are never wasted with bad form.
Diet
Every day we’re bombarded with information about every type of diet imaginable, from weight watchers to Dr. Atkins. It can be difficult to differentiate the science from the garbage. Your PT can help steer you in the right direction & onto a diet that works for you without making your life miserable.
Guidance
Many people who train often just do what they see others doing, a personal trainer can offer you guidance which ensures that your workouts will be unique to you & your needs to help you achieve your goals.
Variety
If you find yourself stuck in an exercise rut, constantly doing the same thing over & over it may be time to consult a PT to revamp your programme & make your workouts fresh & exciting again.
Accountability
Without accountability you may start to find yourself aimlessly training & never making any progress. By having specific goals set & milestones to achieve your progress can be almost constant until your goals are achieved.
Safety
Exercise carries an element of risk, no matter what you do. Lessen that risk by having a safe pair of hands guide you through your routine.
Perspective
It’s very difficult to notice changes when we are looking in the mirror constantly, a personal trainer is always there to remind you of where you started & where you are going to keep you on track to achieve your goals.
Support
Whether you’re finding it difficult to get training due to the stress of work, or you have a nutrition query whilst in the supermarket aisle, your personal trainer is only a text or a phone call away to lend support & advice when needed.
Make the right choice for your health & contact:
085 1590 902
trainingwithdean@gmail.com
facebook.com/TrainingWithDean
Live Better 